Bananas are an excellent tasting and very popular fruit, making the health benefits of bananas relatively enjoyable and easy to receive. A growing staple in more and more shakes, as well as a common snack on the go, bananas should be looked at as a beneficial food to take advantage of. Individuals enjoy a wide variety of ripeness in their bananas; however, the health benefits of bananas are best when they begin to show a few tiny dark spots. Bananas that have bruises should be avoided. Putting your bananas in the refrigerator will allow them to last up to two weeks. To add even more time to the longevity of bananas, you can place them in the freezer with the peel removed and sealed inside of a plastic bag. Now, lets take a look at the impressive health benefits of bananas.
The most widely known health benefits of bananas comes from their excellent source of the mineral potassium. Potassium is an essential mineral for cardiovascular protection and heart health. It allows for the maintenance of normal blood pressure levels and assists in the functioning of the heart. In this regard, the health benefits of bananas not only include the maintenance of normal levels of blood pressure, but also help to lower high blood pressure and protect against atherosclerosis. Foods that are rich in potassium, such as bananas, have also been found to reduce the potential of stroke in research studies. The health benefits of bananas in relation to the heart are one the primary benefits offered by bananas and can be contributed to it high presence of potassium.
The support of bone health is another one of the positive health benefits of bananas. Once again, the mineral potassium helps to ensure that bones are healthly, in addition to its positive cardiovascular health benefits. Bananas also help calcium to not only be absorbed, but also to be preserved in the body, which also helps to keep our bones healthy. The absorption of calcium is assisted by the short chain fatty acids found in bananas, which help our bodies to absorb the mineral calcium in a significant way.
The health benefits of bananas also include the promotion of kidney health, particularly through the prevention of the development of kidney cancer. Research has sufficiently demonstrated that bananas are a specifically protective fruit in relation to kidney cancer. These anti-cancer health benefits of bananas are likely to be from the result of the high concentrations of anti-oxidant properties found in bananas. These properties are particularly beneficial in helping to protect the functioning of our kidneys and promoting kidney health.
These health benefits of bananas are important to recognize as a way to help improve our overall health and well-being. Due to the presence of potassium, fiber, manganese and vitamin C, bananas are easy to digest and are therefore an excellent choice for children and those getting over an illness and having a hard time consuming food. The health benefits of bananas in regard to cardiovascular health, bone health and kidney health should be taken advantage of by anyone looking to increase their health in these areas.