The health benefits of kale have recently garnered a lot of mainstream attention. Whether as kale chips or added to green smoothies, people are increasingly adding kale into their diet to take advantage of its many corresponding health benefits. As a good source of many important vitamins and minerals, the health benefits of kale are certainly something that anyone would want to take advantage of.
Known as a "cruciferous vegetable," kale is an excellent source of vitamin C, vitamin E, vitamin K, vitamin A, folic acid, iron, magnesium and fiber. A particularly amazing source of vitamin K, kale contains more vitamin K per microgram than any other of the healthiest foods available to individuals looking to increase their overall health and well-being. Vitamin K is beneficial at reducing the risk of inflammation and the many health problems that are connected to it. The presence of omega-3 fatty acids in kale will additionally assist individuals in trying to protect themselves from the health risks associated with inflammation. Anyone looking to take advantage of the health benefits of kale will find the anti-inflammatory benefits to be another reason to increase their intake.
The health benefits of kale also include the presence of anti-oxidants in high concentrations, specifically carotenoids and flavonoids. These two very important anti-oxidants have been demonstrated to reduce the risk of cancer. Proven to assist in the prevention of cancer by reducing the risk of inflammation and oxidative stress that can contribute to cancer development. Kale intake has been proven to effectively prevent prostate, ovary, colon, breast and bladder cancers. Kale also contributes to the prevention of cancer through its glucosinolate properties, which the body is able to make use of to create cancer preventing compounds. The anti-cancer benefits of kale, stemming from its anti-oxidants and glucosinolates, make it an excellent superfood to enjoy and take advantage of.
It is also widely known that the health benefits of kale includes an extra boost to our cardiovascular health due to its many vitamins and minerals, as well as its ability to lower cholesterol. Anyone looking to improve their heart health should increase their intake to make use of the health benefits of kale in this regard. Kale is also beneficial in its proven support in detoxifying our system. The sulfur compounds within kale have been shown to support the detox process of our cells that is necessary from exposure to toxins that enter the body through our surrounding environment or from the food that we eat. These toxins pose an increased risk to our health and must be cleansed from our systems. The health benefits of kale include the excellent effects of detoxification from the same glucosinolates that assist in cancer prevention.
As a superfood, kale is an important food to help support our health and overall well-being. Increase your intake of kale, or incorporate it into your diet if you have not already, in order to start experiencing the health benefits of kale.