Health Benefits of Honey

The health benefits of honey are often overlooked due to honey’s delicious taste and its performance as a natural alternative to white sugar and artificial sweeteners. However, honey contains a number of wonderful properties that can significantly assist in an individual’s overall health and well-being. Not only that, but it is a great natural remedy for many common ailments. For these reasons, individuals should look past the great taste of honey and recognize the amazing health benefits of honey.

One of the primary health benefits of honey is its ability to act as an anti-fungal, anti-bacterial and anti-viral agent. These properties, in addition to its anti-oxidant compounds, can help to improve your immune system to assist in keeping you healthy by fighting diseases.

These health benefits of honey are also joined by the positive benefits related to the phytonutrients found in honey. Miraculously, these substances, such as phenylethyl caffeate and phenylethyl dimethylcaffeate, have been proven to contain anti-cancer properties that help to prevent the formation of cancer and cancerous tumors. The flavonoids present in honey, when consumed, increase the level of anti-oxidants in the body, which helps to prevent cancer. The health benefits of honey in this regard stem from the fact that honey raises the protective anti-oxidant compounds found in our blood.

Individuals suffering from high cholesterol, or just looking to increase their overall cardiovascular health, should also make use of the health benefits of honey. Research studies have found that individuals can take significant, positive steps in reducing their high cholesterol by substituting their white sugar and artificial sweeteners with the natural substance honey. In studies of both healthy individuals and those with high cholesterol, natural honey successfully lowered the overall cholesterol in both study groups.

The same positive result and health benefits of honey were found in studies conducted on individuals with type 2 diabetes, as honey resulted in significant decreases in the rise of sugar in the blood. Therefore, individuals looking to increase their cardiovascular health and diabetes should look to the health benefits of honey in order to protect and benefit from this natural food.

Finally, the health benefits of honey include the improvement of the symptoms related to sore throats, coughing and respiratory tract infections. In some studies, individuals who received honey were able to consistently detect a reduction in the significant symptoms associated with these ailments. These positive health benefits of honey are the result of its anti-microbial and anti-bacterial properties that destroy bacteria-related infections and assist in healing sore throats and coughs.

In order to receive the health benefits of honey, it might be a good idea to add honey into your diet. Adding honey to coffee as a substitute for white sugar or artificial sweeteners might be the easiest way to incorporate honey into our consumption habits, or perhaps even as an added boost in your daily shake. This could not only assist in improving our overall health and well-being as described above, but would also add a welcome, smoothing flavor to your drinks. Either way, the health benefits of honey are important and should be recognized for the positive influence it can have on our health.


  1. We CAN stay well usually IF WE KNOW HOW, & GET WELL (usually) if one is sick if we KNOW HOW! HOSEA 4:6.

  2. I love honey, so it's good to read your article and substantiate my intuition about honey. Thanks!

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  4. We are using honey mostly everywhere were we can replace sugar.

    I like a lot also this granola recipe, which consist of honey and many other nutritive elements.