Turmeric has recently begun to garner broad acceptance in the Western world. Long used in India and other neighboring countries for a wide range of reasons, from favoring food to boosting overall health, the benefits of turmeric have been demonstrated for centuries. The health benefits of turmeric are wide-ranging and quite extensive. This is an ingredient that can be added to one’s diet in order to improve your overall health.
One of the best-known health benefits of turmeric is its anti-inflammatory properties. Turmeric is hailed for its ability to help reduce pain throughout the body and to reduce inflammation. Also, turmeric has demonstrated the ability to boost immunity.
The health benefits of turmeric can also be attributed to the powerful polyphenol, called curcumin, found within the spice. Curcumin has been shown through various modern studies to potentially reduce the risk of developing type 2 diabetes. Prediabetics who are genetically susceptible to type 2 diabetes may want to give turmeric a try, while living a healthy lifestyle, in order to reduce the risk of becoming diabetic. The active ingredient curcumin has also been found to fight free radicals throughout the body that do damage to cell membranes and DNA. As well, curcumin has even been found to reduce cell death. The health benefits of turmeric cannot be understated in connection with these potential health benefits.
Another one of the health benefits of turmeric is its potential to treat Alzheimer’s disease. New research has begun to show the potential health benefits of turmeric in connection to this debilitating disease. Circumin alone, when coupled with vitamin D, has shown to have a positive effect in the treatment of Alzheimer’s disease. As well, in addition to having a positive effect in the treatment against Alzheimer’s, turmeric has also demonstrated the ability to help fight and treat other conditions, such as cancer, depression, and psoriasis. Researchers have also found that the health benefits of turmeric extends even to heart health, as turmeric may be able to aid in the prevention of heart attacks after heart surgery.
Although the health benefits of turmeric are clearly extensive and can help support a healthy lifestyle, consuming the spice may be problematic for some individuals. Those individuals who are susceptible to kidney stones may not want to consume this spice as it has the potential to complicate this condition. As well, those who are about to undergo surgery, of any kind, have been instructed not to consume turmeric.
Turmeric can be added to a number of foods and recipes in order to obtain these health benefits. Turmeric makes a great addition to many curry recipes in order to add a spicy flavor. As well, you can add turmeric to rice dishes and to various vegetables such as lentils or broccoli. Others have found that the spice makes a great addition to healthy fat sources such as nuts (various kinds) and even fruit. Be sure to try turmeric with a number of different foods. This can make it quite easy to obtain the health benefits of turmeric, while adding extra flavor to your meals.
As research and years of use around the world indicates, the health benefits of turmeric can be beneficial for many individuals. In order to gain the health benefits of turmeric, be sure to try this spice with a number of different ingredients and recipes in order to make this spice apart of your regular diet.