Healthy Green Tea Smoothie

There is a growing movement that is turning towards healthy smoothies and shakes as a way of consuming the necessary vitamins and minerals they want from food. In this video, we talk a little bit about how you can obtain the health benefits of green tea, ginger, oatmeal, kale, blueberries, bananas all within one delicious glass full of amazingly healthy substances.

Best enjoyed chilled, it is difficult to put into words just how great one of these make you feel as it is full of nutrients that are beneficial to our health. Take a look at the video to see how we make our green tea smoothies and let us know your recipes!

Welcome to Foods 4 Health!

Welcome to Foods 4 Health!

Welcome to Foods 4 Health, a blog dedicated to information for those looking to improve their overall health and well-being through the foods that they eat. This blog will focus on the ways that specific foods benefit our cardiovascular health, improve our digestive and immune system, provide anti-cancer benefits and many more positives valued by health conscious individuals.

We have already added eight informative pages to the blog, including almonds, avocado, cinnamon, garlic and kale, with many more fruits, vegetables and other delicious foods on the way. We would appreciate it if you would leave us a comment describing your favorite healthy foods and the particular benefits they provide for you. Stay tuned for more important updates, not only describing the health benefits of many foods, but also some ways in which you can incorporate them into your diet.